Cervical spondylosis is a condition caused by wear and tear and aging of the disks in the cervical spine. The cervical spine is along the back of the neck. Most individuals older than age 65 show signs of cervical spondylosis, but not everyone with the condition experiences symptoms. Symptoms of cervical spondylosis include a stiff or sore neck, neck pain and decreased range of motion in the neck. Mild, low-impact exercise is recommended combined with stretching as a treatment. A moderate exercise plan throughout adulthood can help to prevent cervical spondylosis in older age. Always speak to your doctor before starting a new exercise program.
Sleeping Position
An awkward sleeping position can cause cervical spondylosis over time and exacerbate the condition once your are diagnosed. As reported on the CBS News website, Terri Trespicio, senior editor for Body+Soul magazine, says the worst sleeping position is on your stomach. While sleeping on your stomach, the neck is turned at an awkward angle throughout the night causing neck strain and misalignment of the joints. Trespicio recommends sleeping on your back without a pillow to encourage the natural curves along the spine to align properly. Spine-Surgeon.org also recommends sleeping on your side with a pillow that is the size of the gap between your shoulder and head to release the strain on the neck. Using too many pillows is not recommended.
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